I will be filming new Fit Tips soon so if anyone has any questions about an exercise or would like to see a specific exercise demonstrated, please send me a comment or an email with your request and I will do my best to create a Fit Tip in response!
I've been going deeper into my yoga practice lately and am finding that I love adapting certain poses for use with the BOSU Ball! I will be demonstrating some of those exercises in future Fit Tips.
So, please send me your requests and I will be sure to get filming for you!
Thanks!!
"A mode of conduct, a standard of courage, discipline, fortitude, and integrity can do a great deal to make a woman beautiful." - Jacqueline Bisset
2 comments:
Your site is so extremely helpful in class preparation already - thank you! The Complete Workout System is great too!
I am always looking for new cardio ideas, different sequences to do together, or ways to progress them. Thanks~
HI Shannon,
I'll put together some sequences and share them through Fit Tips! Thanks for the suggestion.
JEN
Post a Comment