Check out this weeks Fit Tip - the Reverse Pop-Up Lunge!
(http://www.bosufitness.com/reverse-pop-up-lunge)
Great for getting the heart pumping and building strength and explosive power in the legs!
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"A mode of conduct, a standard of courage, discipline, fortitude, and integrity can do a great deal to make a woman beautiful." - Jacqueline Bisset
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