Check out this weeks Fit Tip - The BOSU Get Down Get Up (GDGU)!
(http://www.bosufitness.com/bosu-get-down-get-up)
This is a total body movement that builds muscular strength and endurance and can also become a heart-pumping, aerobic activity. I love using it as a warm-up exercise or as a station in a circuit workout.
You can vary it by holding onto light dumbbells, squeezing a soft med ball in between your knees or ankles, or by staggering your foot position (one foot slightly in front of the other) to increase the load on a single leg.
Watch the video and feel free to send me an email if you have any questions about form or variations!
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