Check out this weeks Fit Tip - BOSU Over the Dome!
(http://www.bosufitness.com/bosu-over-the-dome)
It's one of my favorite heart-pumping drills that I love to do in between exercise sets!
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"A mode of conduct, a standard of courage, discipline, fortitude, and integrity can do a great deal to make a woman beautiful." - Jacqueline Bisset
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