Tuesday, March 18, 2008

BOSU Bridge with Med-Ball Toss

Check out this weeks Fit Tip - the BOSU Bridge with Med-Ball Toss!

(http://www.bosufitness.com/bosu-bridge-with-med-ball-toss)

This is a great total body exercise that creates strength and stability in the glutes, legs, and entire trunk! I love any exercise that will make my tush look tighter and this definitely is one!

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