Monday, November 19, 2007

BOSU Push Up Variations

Check out this weeks Fit Tip - BOSU Push Up Variations!

(http://www.bosufitness.com/bosu-push-up-variations)

I love doing my push-ups with the BOSU Ball because there are so many different positions from which you can do them. These are some of my favorite variations because of the extra work I am doing with my core. I would suggest starting with the knees on the dome and progress out to the feet/toes after some practice. Both ways are challenging and you want to be sure that your trunk is in a perfect "plank", not sagging through the middle!

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