Reverse Balance Lunge

Check out this weeks Fit Tip - the Reverse Balance Lunge!

(http://www.bosufitness.com/reverse-balance-lunge)

I love doing lunges so I love coming up with different ways to do them. This is one of my favorites because of the "balance-hold" in between reps. Engaging the abs helps stabilize the body as you work to keep your balance. For a little extra work, you can try rotating the opposite elbow toward the knee that is lifted in the balance.

Try it and see what other balance challenges you might be able to add to the movement!